HEALTHY WAYS TO EAT CHIA SEED TO BOOST YOUR HEALTH?

 

How to Eat Chia Seeds?

Chia seeds have a mild taste and take on the flavour of whatever food or beverage they are added to. It can be used in a variety of different ways because of its mildly nutty flavour and great bite. Add chia seeds to a sweet dish or a savoury dish to get you an extra bump of energy.
Here are the easiest ways to prepare and eat chia seeds:

1. Soak them overnight & add them to a smoothie

2. Make a Pudding

3. Jam

4. Salad Dressings

5. Baked Goods

6. Drink Up

 

Conclusion:

Chia seeds are a highly versatile ingredient. So, in these ways, we can eat Chia seeds healthily and deliciously.